Goodwood - Wim Hof Retreat - dating new york city

Goodwood – Wim Hof Retreat

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The Wim Hof Retreat

Learn three pillars of Wim Hof technique and be more happy, healthy and stronger.

Why The Wim Hof Method?

With the times, the relationship with the world we live in has changed. Our life style has separated us from the natural environment. Due to this break, our old survival mechanism was no longer activated and lost contact with our inner strength. With decades of sel f-exploration and groundbreaking scientific research, Wims have stimulated these deep physiological processes and created simple and effective ways to maximize our potential.。

The Benefits of Wim Hof

There are three pillars of Wimhovhov: respiratory techniques, gradually hitting the cold, and tying. Knowing the three elements can bring out the following various benefits.

  • Improve energy and mood
  • Improvement of sleep
  • Reduction of stress level
  • Stronger immune system
  • Improving the strength of will
  • Improvement of concentration and determination
  • Improvement of mental health

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Included in your stay

  • Welcome bag and gift
  • 1st time discussion on intestinal environment with Stephanie Moore
  • Hold a dinner with experts at Farmer, Butcher, and Chef.
  • Talks and workshops by WHM certified trainer SARAH HUNTLEY (every day
  • Full use of pool and thermal sweet
  • Post- retreat fire side chat
  • Reduce services with detox salt and sleep mist
  • Including all meals and drinks
  • 2 nights staying at the Goodwood Hotel’s feature room

Wellbeing experts

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Sarah Huntley

Sarah Huntley has attracted attention as a performance psychologist (MSC, BSC), Wim Hoff Method lecturer, and the founder of the Slive Performance Coaching. Sarah, who has improved the mental games of elite athletes for over 15 years and has been instructed by ambitious entrepreneurs, has a hig h-performance team that is highly productive, effective, and happy at work for dynamic and innovative companies. We support you to make.

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Stephanie Moore

The Goodwood Health Program is designed by Stephanie Moore, a specialist in the intestinal environment and a wel l-known nutritionist. In 1991, he started his career in an integrated medical world, pursued something that creates vibrant health and wellness, and as a result, he has experienced a wide range of training and specialized fields.

After training in many fields of physiotherapy, Stephanie became a massage and anatomy teacher and was trained as a personal trainer. Stephanie has gained experience in the business world and established a corporate stress management company that gives massage and stress management seminars at work.

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